Bar's Yoga - more than yoga
Bar’s Yoga – more than yoga
The place where there is so much love in every single detail. You can expect and truly feel ‘more’ than yoga here. Through the magic of Craniosacral Therapy that I intertwine into my yin classes we are able to gently go beyond the muscles and even fascia; the place in our body where life gets “stuck”. I warmly invite to browse my website, reach out to me and come and try a class for free.
VORM(EN) VAN YOGA
Both private and group classes at Bar’s Yoga or in your own home: Yin Yoga, Craniosacral Yin, Craniosacral Therapy sessions, (and in the future; Kids and Yoga Flow)
ONLINE LESSEN, ZO JA WAAR KAN MEN DEZE VINDEN?
TIP(S) VOOR THUISYOGA/ MOTIVATIE
Be kind to yourself and know that even 5 minutes is an amazing start! Yoga is not just on the mat, it is also there when you simply become aware of your breath and body when biking, cooking, working. You can send love to areas in your body that need a little extra support boost for example…you’ll see how that then vibrates to your surroundings in your day to day life.
Oh, and don’t forget to smile!