Tiger & Turtle
Tiger & Turtle
Online and Sandtmannlaan 8, 1412GC Naarden
Tiger & Turtle is a global community to learn scientifically proven breathwork to destress, relax and go on mental vacations. Group sessions essions are held virtually. Private sessions and coaching can be held virtually or in person.
VORM(EN) VAN YOGA
Breathwork, Biohacking, Private Yoga
Our upcoming programs can be found here.
You can contact me via mail to book group, team & individual breathwork experiences and training. If you want to find out if breathwork is for you, pls book your discovery call with Johanna here.
TIP(S) VOOR THUISYOGA/ MOTIVATIE
Breathwork can be considered the fast lane into deep states of mediation, greater resilience and is scientifically proven to work within minutes. It’s a great way to tap into deep states of meditation if you are one of the people that think they can’t meditate. Breathwork became popular during covid as it’s great to be done virtually and also allows you to strengthen your immune system and respiratory system and lowers depression, stress and anxiety.
Coaches like Tony Robbins, who use their own breathing trainer, have made Breathwork popular in the United States. Breathwork is like a massage for the mind. Clients say: “This felt like exactly the vacation I needed so desperately.” By combining special breathing techniques, you can also
process emotions and blockages that you have been wearing in your body for far too long.
In her sessions, Johanna combines her experience as a yoga teacher, breathing coach and writer
If you want to find out if breathwork is for you, pls book your discovery call with Johanna here.